Sitz Baths for Postpartum Healing

A sitz bath is a simple and soothing way to support postpartum recovery. It involves sitting in warm, shallow water infused with healing herbs, helping to ease discomfort, promote healing, and reduce swelling after birth. Whether you’ve had a vaginal birth or a cesarean, a sitz bath can be a gentle self-care ritual to nurture your body in those early weeks.

How to Use a Sitz Bath

You can prepare a sitz bath in a bathtub or a basin. Steep the herbs in hot water (for the sample received at the Negenmaandenbeurs, use 500-750ml of boiling water, like you would steep herbs for making tea) in a covered vessel for 15–20 minutes. Then strain, and add the infusion to bathwater or basin water. Ensure the bathing temperature is about 34-36 degrees or cooler. Cool water will help against swelling and hemorrhoid discomfort.

DO NOT BATHE IN VERY HOT WATER!!

Soak for 10–20 minutes, up to twice a day, for relief and healing.

Healing Herbs for Sitz Baths

Each herb in this blend has been chosen for its soothing and restorative properties:

• Calendula (Goudsbloem – Calendula officinalis) – Gentle on sensitive skin, calendula supports tissue repair and soothes irritation.

• Chamomile (Kamille – Matricaria chamomilla) – A calming anti-inflammatory that reduces redness and promotes relaxation.

• Plantain (Weegbree – Plantago major) – Naturally antimicrobial, it aids in wound healing and relieves itching or irritation.

• Yarrow (Duizendblad – Achillea millefolium) – Known for its astringent properties, yarrow helps reduce swelling and supports circulation.

• Lavender (Lavendel – Lavandula hybrida) – A classic for relaxation, lavender also has antibacterial and wound-healing benefits.

• Witch Hazel (Toverhazelaar – Hamamelis virginiana) – A powerful astringent that soothes soreness and reduces inflammation.

• Thyme (Tijm – Thymus vulgaris) – Antibacterial and antifungal, thyme keeps the healing process clean and supports tissue repair.

Taking time to care for yourself after birth is just as important as caring for your baby. A sitz bath with these herbs is a simple but powerful way to ease into recovery with warmth, comfort, and natural healing.

While generally safe, always check in with your midwife or gp before using, especially with open wounds.

WHEN IN DOUBT, ALWAYS CONTACT YOUR GP OR MIDWIFE!

Yoni Steaming for Postpartum Healing

Yoni steaming is a gentle and traditional practice that supports postpartum recovery by using the warmth of herbal-infused steam to nourish and heal the body. Rooted in many cultures worldwide, this practice helps increase circulation, promote tissue repair, and support the body's natural cleansing process after birth.

During the postpartum period, yoni steaming can be a beautiful way to reconnect with your body, offering warmth, comfort, and care in a time of deep transformation. It can aid in soothing soreness, supporting pelvic floor recovery, and encouraging a sense of grounding after birth.

How to Use Your Yoni Steaming Herbal Mix at Home

Yoni steaming is a simple and nurturing practice that you can do in the comfort of your home. Here’s how to use the herbal blend you received:

1. Prepare the Steam:

   • Bring about 1-2 liters of water to a gentle boil.

   • Add the herbal mix to the water. Cover the pot.

   • Let it simmer for 5-10 minutes, then remove from heat.

   • Allow it to cool slightly until the steam feels warm but not too hot.

2. Set Up Your Space:

   • Pour the herbal water into a sturdy bowl and place it on the floor.

   • Find a quiet, comfortable spot where you won’t be disturbed.

3. Steam:

   • Remove or lift any clothing from the waist down.

   • Gently squat over the bowl, keeping a safe distance to avoid burns.

   • Wrap a blanket or large scarf around your waist to trap the steam. TIP: Wear a long skirt!

   • Relax and breathe deeply for 10-20 minutes.

4. Aftercare:

   • Rest and stay warm after steaming.

   • Drink water or an herbal tea to support your body’s process.

DO NOT USE WHILE STILL BLEEDING.
Make sure the steam is not too hot, if it feels too hot , stop immediately.

Did you enjoy the steaming and would like a private session with a yoni steam chair? read here!

Third Trimester Tea (from week 34 on)

Raspberry Leaf Tea for the End of Pregnancy

Raspberry leaf tea is a well-loved herbal ally for the final weeks of pregnancy, traditionally used to tone the uterus and support a smoother labor. Rich in vitamins and minerals, it helps prepare the body for birth while offering a gentle, nourishing ritual for expecting mothers.

When and How to Drink It

It’s generally considered safe to start drinking raspberry leaf tea around week 34–36 of pregnancy, beginning with one cup per day and gradually increasing to two or three cups if well-tolerated. Some midwives recommend stopping at the onset of labor, while others encourage drinking it throughout. Always check with your care provider if you’re unsure.

Blending for Taste and Benefits

On its own, raspberry leaf tea has an earthy, slightly astringent flavor. Adding a touch of rose petals enhances the taste with a light floral sweetness, making it more enjoyable. Chamomile brings a calming effect, helping to ease tension and promote relaxation, while a bit of spearmint adds a refreshing note and supports digestion.

The Benefits

• Uterine Toning – Strengthens the uterus, potentially leading to more effective contractions.

• Nutrient-Rich – Provides iron, magnesium, and calcium to support pregnancy and postpartum recovery.

• May Shorten Labor – Some studies suggest it can help shorten the second stage of labor.

• Supports Digestion & Relaxation – Chamomile and spearmint ease bloating, nausea, and stress.

Sipping a warm cup of this herbal blend is a lovely way to connect with your body and prepare for birth—one sip at a time.