Postpartum
Info Session

Prepare for the weeks after birth

Birth is just the beginning.
So many families enter postpartum without giving it too much thought, without real preparation or support.

In this 2-hour session, we slow things down and look at what truly matters in the early weeks. Not just for your baby, but for YOU.

What we’ll explore together:

• The reality of postpartum
  Moving beyond expectations and into what the first weeks can really feel like

• Rest as a foundation
  Why rest is not a luxury

• Nourishment & recovery
  Nutrition matters! Why simple, warm, grounding nutrition supports your healing

• Baby care, without overwhelm
  Understanding your newborn’s needs

• The role of support
  Partners, professionals, and why doing it alone was never the intention

• Beyong the Kraamweek
  Looking beyond the standard system and exploring what ongoing support can look like

• Creating your own postpartum plan
  So you can enter this phase feeling more prepared

• Expecting parents (with or without partner)

• Families who want a more intentional, supported postpartum

• International / expat families without a built-in village

Who is this for?

What you'll leave with?

• A more realistic and gentle view of postpartum

• Clarity on what kind of support you actually need

• Inspiration to create a slower, nourishing start

• Practical tips

• The feeling that you don’t have to carry it all alone

Practical details

• Duration: Up to 2 hours

• Format: Online

• Includes space for questions

• Investement: 45€

  Free for families who have booked me as their doula or kraamzorg!

  
  Your info session fee will be credited back if you choose to book me for postpartum care or birth support.

Fill in this form to join the info session