Childbirth Preparation
Courses

This course will give you a broad and general understanding of the physiology of pregnancy, the dynamics of labour and birth, techniques for coping during labour and birth, a support guide for the birth partner, and a solid understanding of the postnatal period.

The course is holistic AND science-based. As a practicing doula, I have a deep understanding in the body physiology and how it works during labour and birth. An holistic approach means taking care of every aspect of the person, from physiology to mindset, exploring the emotional side of becoming parents.

I aim to combine Ancient Wisdom, Modern Knowledge and your Inner Wisdom (your intuition).

This is a 4 hour course, all materials included, from the comfort of your home (in person or online).

We will cover:

• Mindset: Importance of Childbirth Education;

• The Birth Plan;

• Informed Decision Making;

• Physiology of Pregnancy;

• The Landscape of Labour and Birth;

• Breathing Techniques;

• Relaxation Techniques;

• Positions for Labour;

• Pain Management;

• Comfort Measures;

• The Role of the Birth Partner in Pregnancy, Labour and Birth;

• The first hour postpartum;

• the Fourth trimester.

Investment: 275€ in person/249€ online (Materials Included). BTW included.

Bring a friend: 2-3 couples: 195€ each, in person or online. BTW included.

Birth Basics- Childbirth preparation with no overwhelm

HypnoBirthing® Childbirth Education-
The Mongan Method

What is HypnoBirthing®?

HypnoBirthing® is a tried and proven technique, as well as a philosophy that guides and prepares a woman in giving birth in a peaceful and extraordinarily beautiful manner. It is a program that considers the psychological, as well as the physical, well-being of the mother, her birth partner, and the newborn, independent of context, whether that be in the quiet of a home, a hospital, or a birth center.

The HypnoBirthing® program is built around an educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition, and positive body toning. Most importantly it fosters an air of mutual respect for the birthing family, as well as the healthcare provider in a traditional healthcare system or an alternative setting.

Course Outline

Over the course of 5 weeks, I will lead you through exercises to identify & release your fears regarding birthing and replace those fears with instinctive knowledge, and confidence.

• Unit 1: Building A Positive Expectancy

• Unit 2: Falling in Love With Your Baby/Preparing Mind & Body

• Unit 3: Advanced Visualization & Deepening

• Unit 4: Overview of Childbirth, A Labour of Love

• Unit 5: Birthing: The Final Act, Bonding & Preparing for the 4th Trimester

Allow Pregnancy to Make Your Bond Tighter

HypnoBirthing classes are the perfect place to tap into the beautiful bond between you and your partner. Our exercises will help build confidence between both parties; in the partner’s ability to provide support and the birthing person’s feeling of being supported.

These classes also provide time for parents to bond with their baby, and build positive excitement for the upcoming birth. This positivity and bonding will play into the birthing experience, where the baby is an active participant.

(Source: www.hypnobirthing.com)

Options

Private Course: in the comfort of your home, in your own time. There’ll be plenty of time to cover every topic and your interests. Available in Italian and English. (Some material is available only in English.)

• 5 x 2,5 hours

• The book HypnoBirthing – The Mongan Method

• Audio downloads with Relaxation and Affirmations tracks

• Workbook with additional material

• Contact via email/phone with Valentina throughout your pregnancy

• 459€ in person, 400€ online, live via Teams. BTW included.

• 10%discount on other services

• Travel costs in and around Hilversum included (parking excluded)
  

Small Group Course: 3-5 couples, at a location in the Hilversum area.

• 5 x 2,5 hours

• The book HypnoBirthing – The Mongan Method

• Audio downloads with Relaxation and Affirmations tracks

• Workbook with additional material

• Contact via email/phone with Valentina throughout your pregnancy

• 395€ in person, 349€ online, live via Teams. BTW included.

• 10%discount on other services

• dates TBA

• bring a friend for a cozy learning experience!

The Full Birth and Parenthood Course

The full educational experience

Postnatal Planning

Get Ready for Your Postpartum. Learn about nutrition and your body's special needs after birth.

Getting Ready for Baby

Learn the essentials of newborn care and explore your baby’s development during their first year. Learn about the key topics such as feeding, sleep routines, emotional bonding, and growth milestones, equipping you with the knowledge to support your baby’s well-being and development.

Getting Ready

Learn about pregnancy and childbirth with Birth Basics or HypnoBirthing®

Get in Touch

Reach out for inquiries about childbirth preparation, postnatal planning, or other courses. I'm looking forward to hearing from you!