Empower Your Birth

Your Journey with Valentina as your Birth Doula

As a holistic birth doula, I am dedicated to supporting you through every step of your journey into parenthood. My approach is both science-based and deeply personal, understanding not just the physiological aspects of birth, but also the emotional and mental transitions that come with becoming parents. Here’s a closer look at the packages I offer and what you can expect from our time together.

My aim is to unite the physiological and emotional aspects of childbirth, providing you with a well-rounded, supportive experience. By combining science-based practices with a natural approach, I strive to ensure that you feel empowered, informed, and supported every step of the way.

I am here to help you navigate the incredible journey of becoming parents, offering continuous support, education, and care. Together, we can create a birthing experience that is as positive and empowering as possible. If you have any questions or would like to learn more about my services, please feel free to reach out.

I look forward to being part of your journey into parenthood!

Prenatal Appointments: What to Expect

During our prenatal appointments, we will:

• Discuss Your Birth Preferences: We’ll explore your vision for your birth experience and create a birth plan that reflects your wishes.

• Prepare for Labor and Delivery: I’ll provide information on what to expect, pain management techniques, and how to create a supportive birthing environment.

• Address Emotional Well-being: We’ll discuss any fears or anxieties you may have and explore strategies to maintain a positive mindset.

• Nutrition and Exercise: Guidance on maintaining a healthy lifestyle during pregnancy to support your body and your baby.
  

The Importance of Postnatal Debrief

After your baby is born, a postnatal debrief is an essential part of the recovery process. During our postnatal debrief sessions, we will:

• Reflect on Your Birth Experience: Discuss what went well, any unexpected challenges, and how you felt throughout the process.

• Provide Emotional Support: We'll dddress any emotional responses you’re experiencing, from joy to postpartum blues.

• Help you with Infant Care: Provide support with breastfeeding, baby soothing techniques, and establishing routines.

• Share Self-care Tips: Help you find ways to care for yourself as you adjust to your new role.

• Listening to your Story: Listening to birth stories without judgment or interruption is one of the most powerful ways to support someone after they’ve given birth.
  Birth is a deeply personal and transformative experience, and sharing the story helps us process emotions, find meaning, and heal. When we listen with an open heart and without jumping in with advice or opinions, we create a safe space where the storyteller feels seen and heard. This allows them to fully explore their experience, making sense of what happened in their own time and their own way. It’s about holding space, not fixing or analyzing—just being present.

A Holistic Approach to Birth

Birth Doula Support

By combining science-based practices with a holistic approach, I strive to ensure that you feel empowered, informed, and supported every step of the way.

Holistic Birth Support

Hypno Doula

This comprehensive package is designed to provide an immersive, supportive experience through the unique combination of HypnoBirthing® techniques and holistic doula care. Here’s a detailed look at what the “HypnoDoula” Package includes and how it can benefit you:

HypnoDoula Package – 1695€

• 1 Get-to-Know Meeting (45 minutes)

• Five Private HypnoBirthing® Birth Preparation Sessions (2.5 hours each): These sessions will provide in-depth, private HypnoBirthing® education, equipping you with techniques and materials to achieve a calm, relaxed, and empowered birthing experience. You will learn valuable tools such as breathing techniques, visualization, and self-hypnosis to help manage pain and anxiety during labour

• Regular Touch Base: To ensure ongoing support and address any concerns that arise, we will have regular check-ins via text or online meetings. This continuous communication will help you feel connected and supported throughout your pregnancy.

• Meeting with Your Midwife/Healthcare Provider: We will schedule a meeting with your midwife or healthcare provider to discuss your birth plan and ensure that everyone involved in your care is aligned and informed. This collaboration helps create a cohesive support team for your birthing day.

• Birth Art Session OR Reflexology Massage: At 38 weeks, you can choose between a 45-60 minute birth art session to express and process your emotions creatively, or a 45-minute reflexology massage to promote relaxation and well-being as you prepare for labor. Do you want both? You can book it extra!

• Unlimited Contact by Text or Mail: From the start of our journey together, you will have unlimited access to me via text or email. Whether you have questions, need reassurance, or just want to share how you’re feeling, I am here for you at any time.

• 24/7 On-Call Support from Week 37: Starting at 37 weeks, I will be on call 24/7, ready to support you whenever labour begins.

• Continuous Labour Support: During labour, I will be by your side, providing unwavering physical, emotional, and informational support. My goal is to help you stay calm, focused, and empowered throughout the entire birthing process.

• Postpartum Touch Base and Debrief: After your baby is born, we will have a postpartum touch base to ensure you are settling in well. Additionally, a postpartum debrief will allow us to discuss your birth experience, address any lingering emotions or questions, and provide continued support as you adjust to parenthood.

• Birth Photos: While I am not a professional photographer, I will do my best to capture some meaningful moments during your labour and birth. These photos will serve as cherished memories of this significant event.

• 10% Discount on All Other Services: As a special bonus, you will receive a 10% discount on all additional services I offer, allowing you to extend and enhance your support as needed.

Embrace a Calm and Empowered Birth Experience

The “HypnoDoula” Package is designed to provide a comprehensive, nurturing environment that supports both your physical and emotional needs. By combining the proven techniques of HypnoBirthing® with holistic doula care, I aim to help you achieve a positive, empowering birth experience.

If you’re interested in learning more about the “HypnoDoula” Package, please feel free to reach out. I look forward to supporting you on this incredible journey into parenthood.

"A Secure Base"
Birth Doula Package- 1350€

This includes:

• 1 get-to-know meeting (45minutes)

• 2 large prenatal meetings (2h each).

  We’ll discuss your pregnancy and birth journey, birth preferences, relaxation and breathing techniques, pain management and comfort measures during labour, postpartum planning.

• 1 meeting with your midwife/healthcare provider (1h)

• 1 birth art session (45-60 minutes) or a reflexology session at 38 week. Want to have both? No problem, just book it extra!

• Regular touch base via text or online meeting

• 24/h on call from week 37 on.

• Continuous labour support.

• 1 post-partum touch base (30min) and 1 postpartum debrief (1h30min): We’ll discuss your birth experience and your postpartum.

• Birth photos (please note that I am not a photographer but I will do my best to take some shots at this very important moment)

• 10% discount on all other services

• Hand-outs and materials.

  *parking costs not included

Last Minute
Birth Doula Package- 699€

Ideal for little budgets or last minute decisions. You can add more meetings and services (you will pay them separately).

• Bookings from 36 weeks of pregnancy on

• 1 get-to-know meeting (45 minutes), 1 online catch-up meeting (20-30 minutes)

• Unlimited contacts by text or mail

• 24/h on call from week 38 on.

• Continuous labour support.

• 1 post-partum meeting (60 minutes). We’ll discuss your birth experience and your post-partum

Guiding you through pregnancy, childbirth, and beyond with knowledge and practical support for mothers.

*Parking Costs not Included.

*Parking Costs not Included.

Sibling-Family Doula

Support for the whole family

As someone who has dedicated over 20 years to working with children and infants, I can say without hesitation that children have always been my passion. I bring warmth, understanding, and a deep knowledge of child development into everything I do.

The birth of a new baby is a transformative moment for the entire family. It’s a time to celebrate, connect, and grow—together. My role as a family doula is to ensure that your whole family is supported during this transition. This means creating a calm, safe environment for your older children while you focus on the birth of your new baby.

What Does Sibling Care Look Like?

Sibling care during birth is much more than babysitting. It’s about providing your children with a trusted, nurturing presence. I work with you beforehand to understand your family dynamics, values, and your child’s unique needs, routines, and preferences. Together, we plan how to make this transition as smooth and comfortable as possible. Whether your child needs someone to read stories, maintain their regular routine, or simply offer reassurance, my focus is always on making them feel secure, cared for, and included.

Support During Labor and Beyond

On the big day, I’ll be there to care for your older children while you and your partner concentrate on welcoming your baby. This could involve staying with your child at home, accompanying them to the hospital, or any arrangement we’ve planned together. I’m also available to help with light household tasks to ensure the whole family feels cared for.

After birth, I’ll continue to support your family with postnatal meetings to help everyone settle into this new chapter of life.

Why Choose a Family Doula?

When you choose me as your family doula, you’re choosing someone who understands not only children but also the dynamics of birth and postpartum.
My goal is to help your family remain whole and supported during this time, allowing you to relax, and knowing your child is in safe and loving hands.

Curious to know more? I’d love to connect with you during a free consultation to explore how I can support your family during this special time.

Sibling Doula Support
€990

This includes:

• 1 get-to-know meeting (45minutes)

• 2 large prenatal meetings (2h each).

• 1-2 shorter (1h each) catch-ups with the kids

• Regular touch base via text or online meeting

• 24/h on call from week 38 on.

• Sibling care during labour and early postpartum, up to 24h
  Extra hours to be agreed on and on hourly rate (25€/h)

• 1 post-partum touch base (30min)

• 1 postpartum meeting

• 10% discount on all other services

  Btw Included.

  Parking costs not included.